Therapy Services
Individual Therapy
Our therapists can support you to live a more fulfilled life, with less anxiety and depression. We can also assist you with processing. You will learn how to manage your symptoms and begin to feel empowered to overcome your symptoms. Individualized services for you starts here. Video or Telephone sessions offered.
Booking individual sessions for CPT, CBT, IFS, and EMDR. Please see clinician's specialties for more information.​​
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Psychotherapy
50 minutes
Ages 18+
$145
Supervision
RPs or RP(Q)s who are looking for a supervisor, Danielle is available to provide compassionate direction when managing a complex caseload. Danielle specializes in PTSD, grief, and athlete performance. She can provide direction and connection. Video or Telephone sessions offered.​
Supervision for CBT, IFS, Somatic modalities, and eclectic approaches. CPT consultation offered.
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50 minutes
Offered for Individual ($200) or
Groups of 2-3 ($100)
Summaries provided
Professional development opportunities optional
Individual Therapy
Growth
Therapy can lead to a more fulfilled life, with less anxiety and depression. It also can mean processing your loss(es), immigration trauma, and PTSD. You will learn how to manage your symptoms on your own and begin to feel empowered to overcome your symptoms. Individualized services for youth, teens and adults starts here. Video or Telephone sessions offered.
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Cognitive Behavioral Therapy or
Informed Internal Family Systems Therapy
50 minutes
Ages 18+
$145 (No HST)
What to Expect
Get to know the process
Step One:
When you are ready to book an appointment, you can either book on the website or contact your therapist for a free consultation. The consultation serves to connect you to your therapist and determine if the therapist is a good fit for your needs.
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Step Two:
After you'd had your consultation, and it is mutually agreed to continue treatment, you and your therapist will be working on setting your goals for therapy and getting to know each other.
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Step Three:
Be open for change and enjoy your therapy. Self-reflection can be daunting and heavy. Your therapist will guide you each step of the way and support your needs.
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Click Connect to reach out for more information.